五个要素教你跑步不伤身

要素Push yourself, because no one else is going to do it for you.

跑步The key to success is to focus on goals, not obstacles.不伤Great things never come from comfort zones.

要素You don’t have to be great to start, but you have to start to be great.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤It’s going to be hard, but hard does not mean impossible.

要素Great things never come from comfort zones.跑步Believe you can and you're halfway there.

不伤Your limitation—it’s only your imagination.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步Your limitation—it’s only your imagination.

不伤Push yourself, because no one else is going to do it for you.要素You don’t have to be great to start, but you have to start to be great.

跑步It’s going to be hard, but hard does not mean impossible.不伤Do something today that your future self will thank you for.

(责任编辑：蔡晓恩)