休息好才能跑的好 10个方法改善睡眠质量

休息In the midst of winter, I found there was, within me, an invincible summer.

个方Push yourself, because no one else is going to do it for you.法改Push yourself, because no one else is going to do it for you.

善睡It’s going to be hard, but hard does not mean impossible.眠质The way to get started is to quit talking and begin doing.休息In the midst of winter, I found there was, within me, an invincible summer.

个方Great things never come from comfort zones.法改The key to success is to focus on goals, not obstacles.

善睡Push yourself, because no one else is going to do it for you.

眠质Don't wait. The time will never be just right.休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方The only way to do great work is to love what you do.法改Dream it. Wish it. Do it.

善睡Wake up with determination. Go to bed with satisfaction.眠质Believe you can and you're halfway there.

(责任编辑：金承振)