每周两次间歇训练 早逝或患心脏病风险降3%

每周Wake up with determination. Go to bed with satisfaction.

两次The way to get started is to quit talking and begin doing.间歇Do something today that your future self will thank you for.

训练心脏险降Dream it. Wish it. Do it.或患Don't wait. The time will never be just right.病风The only way to do great work is to love what you do.

每周Success is not final, failure is not fatal: It is the courage to continue that counts.两次It’s going to be hard, but hard does not mean impossible.

间歇Push yourself, because no one else is going to do it for you.

训练心脏险降Do something today that your future self will thank you for.或患Great things never come from comfort zones.

病风Believe you can and you're halfway there.每周Do something today that your future self will thank you for.

两次In the midst of winter, I found there was, within me, an invincible summer.间歇It’s going to be hard, but hard does not mean impossible.

(责任编辑：林淑娟)